Your Calm Reset Starts Here
Watch the short demonstration and download your workbook to begin practicing right away.
Your Guided Practice
In this video, I’ll guide you through self-havening, a gentle yet powerful practice that uses soothing touch to calm your nervous system and bring your body back to balance. It’s simple to learn, easy to remember, and you can use it whenever you need a reset.
Your Companion Workbook
Your Companion Workbook
Simple, science-backed explanation of how and why it works
Illustrated step-by-step guides you can follow with ease
Simple tips to personalize the technique so it feels right for you
Reflection prompts that help you notice shifts and deepen your results
Remember, this practice is simple but powerful. You can use it whenever stress builds or when you need to come back to yourself. The more you use it, the more natural it becomes.
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