Why Meditation Hasn’t Worked for You (And What Actually Will)

Join a free intro talk to discover why meditation apps and guided practices fail women who hold it all together while running on fumes, and how Ritam Meditation's effortless approach creates real, lasting change.

In this Free Intro Talk, you'll discover:

  • Why your brain won't "quiet down": and why that's not a discipline problem, it's a nervous system problem that requires a completely different approach

  • The biggest meditation myth keeping you stuck: why discipline and effort are actually the problem, not the solution, when you're already running on fumes

  • What makes Ritam Meditation different: How an effortless technique gives you immediate access to rest without trying to control your thoughts or force yourself to focus

  • Real results from real women: Hear how clients with ADHD, demanding careers, and full lives finally accessed deep rest and mental clarity without forcing themselves to be calm

  • Whether Ritam Meditation is right for you: Get honest, grounded information to make an empowered decision about learning the technique (no pressure, no sales pitch)

Register for your Free Intro Talk

These intimate sessions are limited to small groups so there's space for questions and real conversation. Choose a time below that works for your schedule.

  • "As someone used to guided meditations, this was a different approach that really focuses on your own tools—mind, body, and spirit—to reach a meditative state. It's natural and empowering in that way. I've noticed this style of meditation brings more mental clarity into my life. There are less thoughts running through my mind after meditation, and I am able to focus on tasks and show up in meetings or conversations in a way that is more intentional."

    — Client with ADHD

  • "Meditation has completely changed me. After 18 months of practice, my body automatically shifts into a meditative state whenever I need rest or clarity. I'm calmer, more present, and more compassionate in my daily life. The practice has also deepened my intuition—I often receive insights during meditation about people or situations that need my attention, and they're almost always accurate."

    —Primary Care Physician

  • "I don't think I've ever 'successfully' meditated before taking Faviana's class. She explained everything in an easy to understand way, makes herself available for questions and concerns outside of class and makes the meditation and wellness space a more welcoming place to be. As a Black woman this is one of the first times I've truly felt that."

    —Advertising Executive

Frequently Asked Questions

  • An intro talk is a free session where I break down the science of why meditation apps and guided practices haven't worked for you, what makes Ritam Meditation different, and what you can expect if you decide to learn the technique. It's educational, not a sales pitch. You'll leave with clarity on whether this practice is right for you.

  • The intro talk runs 60-90 minutes, with time built in for your questions. I keep the groups small so we can have real conversation.

  • Not at all. Most of the women who attend have tried meditation before and it didn't work — that's exactly who this is for. Whether you've tried every app out there or you're brand new to meditation, you're in the right place.

  • Yes, completely free. There's no catch, no credit card required. The intro talk is my way of helping you understand what's really going on in your body (nervous system) and whether Ritam can give you the rest and restoration you deserve.

  • That's exactly why this technique works. Ritam Meditation takes 20 minutes, twice a day. And here's the thing: it's effortless, so it doesn't feel like another task on your to-do list. Most of my clients find that the deep rest they get actually gives them more time and energy throughout their day. We'll talk about how to integrate it into your life during the intro talk.

  • Yes. In fact, Ritam was designed for minds that move fast. Unlike apps that ask you to "clear your mind" or "just focus," Ritam works with your nervous system as it is. You don't need to control your thoughts or force yourself into stillness. Several of my clients have ADHD and they've found this to be the first meditation technique that actually worked for them.

  • The intro talks are live only. The value comes from the real-time conversation, your questions, and the intimate group setting. I keep spots limited for this reason. If you can't make a scheduled time, check back. I offer intro talks regularly.

  • I understand life gets busy, but I do ask that you only register if you can commit to the full 60-90 minutes. The intro talk builds on itself, and you'll get the most value from experiencing the complete session.

You deserve rest that doesn't require earning it first. Register above to discover how.

Attend a free intro talk